The teachings of the Catholic Church on the liturgical year might be summarized in the following points:
Explore this archived website for a wealth of information on the liturgical year.
Fasting is an important part of the liturgical year. Read this article to learn more about it.
Feasting is also key! Here’s an article on the importance of feasting in the liturgical year.
The USCCB's Advent page has helpful resources for deepening your Advent observance.
Also check out these Advent resources: A Busy Catholic's Guide to Advent, Catholic Traditions for Advent and Christmas, and 5 Comforting Family Traditions for Advent.
Before we celebrate Christmas, we set aside the four weeks of Advent (a word which means "arrival" or "coming") as a time to make ourselves ready for the coming of the Lord. When you arrive in church this Sunday, you'll notice that the green colors of Ordinary time that surround the sanctuary and pews have given way to more somber purples -- the same color that we use when we observe Lent. (Indeed, some Catholic and Orthodox believers refer to Advent as a "little Lent.") This is not because Advent is a sad or difficult time (neither, as we will see in the spring, is Lent!), but because Advent is a time of quietness, of preparation, of reflection.
As grumpy but well-meaning Catholics often like to point out, the Christmas season doesn't begin until December 25th. You'll hear no Christmas carols at Mass until Christmas, and you'll see no vibrant lights or colorful poinsettia around the altar until Christmas. The commercial world of advertising, consumerism, and entertainment likes to ignore this fact, because Advent doesn't sell. To some extent or another, we all capitulate to the desires of consumer culture to celebrate Christmas early (in my house, for example, we start watching It's Christmas, Charlie Brown the day after Thanksgiving), but we can also find ways to observe Advent faithfully.